Two rising stars in the sport of Muay Thai are in action again this weekend in Bangkok.
Both are fighting fit after their preparation at the sitsongpeenong phuket training camp at Bangtao beach in Phuket.
Training for fitness of a Muay Thai fighter consists of a variety of running, sprints, stair runs, hill running and skipping.
Strength and Conditioning coach Agnes has a specific program for building the strength of the fighters without them gaining weight and and a beginners program aimed at improving strength and some fat loss.
Stretching and mobility are important not just for Muay Thai fighters but for everyone. If you are training in Phuket a functional mobility class can improve the range of motion in your joints and reduce back and other ailments.
Diet is something too many people over look when preparing for a competition or trying to control their weight. Many people make the mistake of believing because they are exercising they can eat and drink what they like.
West Coast Fitness in Bangtao Phuket offers meal plans and affordable healthy eating options. Good restaurant for clean eating and the best coffee in Phuket close to Surin Beach and Bangtao beach.
This weekend rising Muay Thai Star Magnus Andersson the Muay Thai champion from Sweden will fight Petchmai in the semifinals of the Mx Muay Thai Extreme tournament. The Swedish Muay Thai champion won his last fight in an epic battle with 3x Lumphine champion Duoangsompong winning by ko in the final seconds of the fight.
Magnus sold everything he owned and chose Sitsongpeenong Phuket Muay Thai camp as his new home. In a short time Magnus has fought some of Thailands best fighters and made a name for himself in the history books already beating two multiple Lumphine stadium champions.
Patryk “the White Eagle” from Poland also has pursued a Muay Thai career living at the best Muay Thai camp in Phuket; Sitsongpeenong.
Patryk tried a number of muaythai camps in previous trips the quality of training and family atmosphere appealed to Patryk.
When choosing the best Muay Thai camp for beginners or the best muaythai gym for fighters it’s important to look at the quality of the trainers, the location of the facility and are you going to be just a number or part of the Muay Thai team.
Beginners are welcome West Coast fitness and Sitsongpeenong to try Muay Thai, yoga and functional fitness training for good health, fat loss, increased flexibility.
Personal training in Phuket is also available at West Coast Fitness Phuket. Specialist trainers helping you reach your fitness goals.