Swedish fighter Magnus Andersson first travelled to Thailand for Muay Thai training and searching for the best Muay Thai gym in Thailand.

After five months learning Muay Thai in Koh Samui and fighting on local shows Magnus made a change and joined Sitsongpeenong Muay Thai Gym in Phuket. The next 8 months saw Magnus fight career hit the next level. Fighting on big shows like Top King World Series and Mx Muay Extreme Magnus has improved in leaps and bounds. Magnus has fought 3 former Lumphine Champions beating to of them. These are the best Thaiboxers in the world.

Sitsongpeenong boasts a star studded line up of some of the best Muay Thai coaches in Thailand. These guys have made the transition from the top Muay Thai fighters in Thailand to become the most popular Thaiboxing coaches in Thaiboxing. Magnus Andersson is trained by Sayannoi (former Lumphine Stadium champion, champion of Thailand and World Champion).

Sayannoi has prepared Magnus for each of his big matches and he has improved every fight.

This week Magnus faces a new challenge in the big punching Russian fighter Magomed, the prize Mx Muay Extreme Champions belt and 600,000 baht.

Magnus Muay Thai training in Phuket consists of Muay Thai training twice per day as well as Mx Fit Phuket strength and conditioning drills and training with our Phuket yoga and stretching coach Agnes. I’m preparing for Mx Muay Extreme often we use boxing trainers in Phuket who have reputations as some of the best boxing trainers in Phuket.

Magnus has a controlled diet staying away from processed foods and sweets. Diets for fighters and those that want to change their body are one of the same. Many people hit the gym looking for a body transformation but forget about their diets. If you have a meal plan and a training plan is easy to get results from a combination of Muay Thai training in Phuket at Sitsongpeenong and the the team if fitness professionals at West Coast Fitness.

Yoga and mobility training in Phuket is an important part of preparation to complete at elite level and of course the benefits of yoga are well documented. Beginners yoga classes improve flexibility and improve health and well being.

The Athletic Performance Benefits Of Yoga

This is true and part of why, practitioner, We still include things like Muay Thai training sandbag training, beach sprints, and sledgehammer work in my routine.

The point is not that yoga can replace conventional (or unconventional) training, but rather how it can enhance it.

By improving not only flexibility but also posture, body mechanics, and awareness, yoga can make every form of training you do more effective and efficient. In my experience, a regular yoga practice can give you the following and more:

Increased Power

We all know power, strength, and speed are directly related to proper body mechanics: when our body is properly aligned, we can transmit force much more efficiently and perform better across the board.

Whatever your sport, by returning your body to its optimal alignment, yoga can help you reduce power leakage in your deads and cleans, improve running gait and efficiency, and help you punch, jump, or throw more explosively.

Better Endurance

By opening posture, yoga significantly increases respiratory capacity; in fact, many have overcome asthma and other respiratory conditions through regular practice. Obviously, this is invaluable to athletes.

Yoga has also been proven to dramatically enhance circulation, digestion, and efficiency of motion, which all further improve energy and endurance.

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