West Coast fitness has arrived in Phuket. The much needed gym has added activities for those living and holidaying on the beautiful beaches of Phuket.
Yoga classes have become very popular around the world. Yoga help relieve the stress and anxiety of the modern world.
The physical benefits of lengthening muscles and increasing flexibility are really the tip of the iceberg.
In addition to yoga West Coast fitness will offer functional fitness training, these group training sessions designed for fast results and a great workout.
If you are interested in yoga classes in the Bangtao beach area, yoga in Kamala or Yoga in Surin beach then Yoga will help you feel refreshed and relaxed on your holiday in Phuket.
Phuket is home of some beautiful beaches and plenty of activities for the family to enjoy. Yoga in Phuket can be found in most areas and Phuket’s news yoga studio offers something a little different.
Yoga classes in Phuket at Phuket balance are suitable for both beginners and yoga enthusiasts enjoying the beautiful beaches of Phuket.
Yoga instructor Anges has spent time in India developing her yoga and has years of teaching experience as both a yoga teacher and fitness instructor.
Anges is also available for private lessons in yoga as well as one on one training for weight loss and body shaping.
Anges sponsored by Reebok in Lithuania has a wealth of experience in yoga and fitness and is fluent in both English and Russian as well as her native Lithuanian.
Indigo Yoga is located at west coast fitness in Bangtao beach and there are functional fitness group classes and even Muay Thai classes.
So there is something for the whole family at West Coast fitness and balance yoga.
Sitsongpeenong Phuket has the reputation at one of the best Muay Thai gyms in Thailand.
Having the reputation as one the best Muay Thai camps in Thailand didn’t come easily.
Sitsongpeenong Phuket assembled a team of super star trainers that all have overseas experience. These highly motivated trainers will help get your Muay Thai training to the next level.
Having a reputation for hard Muay Thai training where you will be pushed to your limits is great but this year Sitsongpeenong will offer a fundamentals in Muay Thai certificate course.
This beginners course in Muay Thai goes through the rules and scoring of Muay Thai. The thai boxing gym teaches beginners Muay Thai from the beginning.
Important for the beginners Muay Thai course is for the Muay Thai trainers to correct mistakes and improve stance, footwork and correct techniques for the weapons of Muay Thai. Punches kicks knees and elbows are learn from the best Muay Thai trainers in Thailand.
The beginners Muay Thai certificate course isn’t as high intensity as the Muay Thai fighters program.
Muay Thai technique is the focus but the course is still a great way to loose weight and improve your self confidence.
The muaythai classes are suitable for both children and adults. It’s a great introduction to the sport and a lot of fun.