Mx Fit is a custom designed, specialised, weight loss & conditioning program created to help our athletes reach their potential. West Coast Fitness provides full fitness gym in Phuket, Thailand.
The combination of our fully qualified fitness professionals and variety of classes and nutrition advice means we can guarantee results if you train with our system and follow our nutrition guidelines.
West Coast Fitness offers a variety of classes suitable for beginners, we have a great beginners Muay Thai course as well as functional training for weight loss, increased strength and cutting up.
Yoga and mobility classes increase flexibility and wellness
So for a fitter stronger you with more self confidence and mobility get down to west Coast Fitness Phuket and try one of our great classes.
Those people looking to have a holiday and transform themselves should look no further than West Coast Fitness Phuket.
Located in the Bangtao Beach area of Phuket there is a pristine beach close by the gym.
Catch Beach club perhaps Phuket’s best Beach club is walking distance from West Coast Fitness
Sitsongpeenong Phuket considered by many the best Muay Thaiboxing gym in Thailand has a Muay Thai camp in Bangkok as well as a Muaythai camp in Phuket
Thailands best Thaiboxers can be found training for hours to get themselves into shape for Muay Thai fights in Phuket and Bangkok.
A body transformation comes about from a change of lifestyle, regular exercise and healthy diet. West Coast Fitness provides yoga classes in Phuket as well as functional training and Muay Thai training.
Mx Fit training classes are designed to help transform your body making you stronger while shedding fat and also helping athletes prepare for competition. Are you an athlete? Yes once you commit to the team at West Coast Fitness in Phuket you are considered one of our athletes. This means that we work as a team so you can reach your fitness goals.
The Athletic Performance Benefits Of Yoga
Of course, if you’ve looked at a few yoga videos or articles, you might be skeptical about the benefits; obviously, even the most intense yoga routine doesn’t compare with something like interval training or deadlifts.
This is true and part of why, practitioner, We still include things like Muay Thai training sandbag training, beach sprints, and sledgehammer work in my routine.
The point is not that yoga can replace conventional (or unconventional) training, but rather how it can enhance it.
By improving not only flexibility but also posture, body mechanics, and awareness, yoga can make every form of training you do more effective and efficient. In my experience, a regular yoga practice can give you the following and more:
Increased Power
We all know power, strength, and speed are directly related to proper body mechanics: when our body is properly aligned, we can transmit force much more efficiently and perform better across the board.
Whatever your sport, by returning your body to its optimal alignment, yoga can help you reduce power leakage in your deads and cleans, improve running gait and efficiency, and help you punch, jump, or throw more explosively.
Better Endurance
By opening posture, yoga significantly increases respiratory capacity; in fact, many have overcome asthma and other respiratory conditions through regular practice. Obviously, this is invaluable to athletes.
Yoga has also been proven to dramatically enhance circulation, digestion, and efficiency of motion, which all further improve energy and endurance.