There seems to be a new trend in the global fitness industry and it involves more women getting into combat sports, particularly Muay Thai classes.
Of course, this doesn’t come as a surprise. For women who are looking to tone their
body and at the same time learn some self defence skills that give more self confidence. Muay Thai ticks all the boxes.
It doesn’t matter if your goal is to shed the excess fat or improve strength and cardiovascular fitness, Muay Thai tends to offer greater satisfaction than other “tedious” mainstream fitness classes. Some women try Muay Thai training in Thailand for the first time when they are on holiday looking to try something different or get a good workout. Others start in Muay Thai beginners classes in their own country and then later make the journey to Thailand looking for the best Muay Thai gym in a safe location where they can improve their skills and have a holiday at the same time.
Rewards that women enrolled in Muay Thai training camps in Thailand
classes receive:
Enhanced Self-Esteem
Looking great, feeling good and being able to kick butt is certainly a great self-esteem boost. Muay Thai combines dynamic kicks, punches knees and elbows, with heart pumping cardio, and full-body workout techniques, to help you burn fat while improve your skills and Muay Thai techniques.
Also, being able to feel confident not just about your body but also about defending yourself is bound to help you replace any insecurities that you may have with self-confidence.
Self-Defence
Learning self-defence is a bonus for many women enrolled in Muay Thai training classes. The physical workout is almost always their goal, but the self-defence aspect makes it all the more interesting.
These Thai boxing classes are not just about the kicks and punches.
By receiving Muay Thai training from the best Muay Thai coaches you’ll learn how to be more aware of your surroundings and avoid dangerous situations.
The fact that you have learnt Muay Thai skills suggests that you will be more self confident and less likely to be scene as easy prey by would be attacters. Surely being able to protect yourself from danger is worth investing in.
After spending time training in Thailand the athlete’s skills, fitness a confidence are much higher.
Stress Relief
There is know doubt that life these days is stressful for one and all. There are pressure from work, study, family, expectations. Woman are drawn to Muay Thai workouts as a stress release. Taking it to the next level is training in Thailand. The best Muay Thai gyms are found in Thailand and many of the best Muay Thai trainers and Muay Thai coaches can be found teaching in Muay Thai gyms in Phuket.
Attending Muay Thai training camps in Phuket are a variety of people from pro fighters, people looking for a lifestyle change, people getting fit or Muay Thai lovers looking to improve their skills. Regardless of what has brought them to learn Muay Thai in Thailand they all love the Muay Thai lifestyle and the break from their stressful lives in their own countries. Life is simple when training, eating, sleeping swimming in the sea are your main concerns.
Sitsongpeenong Muay Thai in Phuket is one such gym that attracts many girls. Its a family run business with a comfortable safe environment guys and girls training as well as both Thai and foreign children training and buzzing around the gym in the afternoons. The accommodation is next to the gym in a safe area and the beach is walking distance with plenty of choices for Thai and Western food.
Some girls like World Champion Isa Tidblad Keskikangas (Sweden) and Olivia Carlsson visited to prepare for fights Muay Thai. Others such as Super Model Gracie Carvalho (Victoria Secret) came to Sitsongpeenong Muay Thai to improve her skills as Muay Thai and Brazilian Jiu Jitsu are hobbies she is passionate about. Other women have come with their own fitness goals and love the chance to be free of the stress they leave behind.
Many choose to stay in Thailand for a month, accommodation and training together at Sitsongpeenong is only $1000 usd per month so much cheaper than a shorter holiday and more rewarding.
Those are just a few of the ways in which females are benefiting from Muay Thai classes. At Sitsongpeenong Muay Thai camp we always have females training with us. They’re not just learning the art of Muay Thai they learn to defend themselves, they’re getting fitter, more toned, and happier.
Sitsongpeenong offers Muay Thai classes twice per day and private one on one MuayThai training by appointment. Muay Thai classes are offered in a comfortable and safe environment that’s fully-equipped with best training equipment. Make your next holiday a Muay Thai holiday.
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