REVOLUTION GYM · PHUKET

Training Timetable

Six days a week, Monday to Saturday. Morning and afternoon. All levels welcome.

2

SESSIONS PER DAY

6

DAYS A WEEK (MON–SAT)

4

TRAINERS ON STAFF

All

LEVELS WELCOME

DAILY SCHEDULE

Two Sessions, Six Days a Week

Session

Time

Class

Morning

8:00 – 10:00 AM

Muay Thai Group Training

Afternoon

4:00 – 6:00 PM

Muay Thai Group Training

Open Monday to Saturday — closed Sundays. Private 1-on-1 sessions are available by appointment, before or after group classes.

CLASS STRUCTURE

What Happens in a Class

Warm-up

Skipping, shadowboxing, dynamic stretching.

Technique

Strikes, kicks, elbows, knees, clinch work.

Pad Work

1-on-1 rounds with your trainer on Thai pads.

Bag Work

Conditioning and combination practice on the heavy bags.

Sparring

Light technical sparring, optional for intermediate and advanced students.

Cool-down

Stretching and recovery.

HOW TO TRAIN

Group Classes or Private Sessions

Group Classes

  • Included in every training package
  • Fixed morning and afternoon time slots
  • Train alongside other students
  • Best for building fundamentals and fitness

Private Sessions

  • Book by appointment
  • Flexible timing, before or after group classes
  • One-on-one with your trainer
  • Best for focused technique work

Ready to Start?

Join a class or book a private session.
WhatsApp Us View Training Camps